Montgomery Wellness is pleased to sponsor In the Mood Big Band Dance coming this October.  Montgomery Community Hall.  Includes dance lessons in rumba, swing and line dance.  Mocktails and Snacks.  More info to come!

Single $49

Couple $99



Have you ever thought about dipping your toes into the world of dance and unlocking a new level of fun and connection? Social dance classes offer so much more than just learning dance steps; they provide a wonderful chance to embrace music, meet new people, and build confidence in a supportive and uplifting environment.

Here are a few reasons you should seriously consider joining social dance classes:

  1. A Healthy Way to Socialize: In today's fast-paced world, it's easy to get caught up in routines and work. Social dance classes are an amazing way to break free from the mundane and engage in a healthy and social activity. You'll be surrounded by like-minded individuals who share your enthusiasm for dance and a good time.

  2. Boost Your Confidence: Learning to dance might seem daunting at first, but as you progress, you'll notice a significant boost in your self-confidence. The sense of accomplishment that comes from mastering new dance moves and conquering challenges will reflect positively in other areas of your life as well.

  3. Stress Relief: Dancing is a fantastic stress reliever. Once you step onto the dance floor, the music takes over and your worries fade away. It's a form of expression that allows you to let loose, have fun, and forget about the stresses of daily life.

  4. Physical Fitness: Dance is a great way to stay active and fit without feeling like you're working out. It improves flexibility, coordination, and cardiovascular health, all while you're enjoying yourself and moving to the rhythm.

  5. Expand Your Social Circle: Dance classes provide an excellent platform to meet new people and make lasting connections. You'll have the opportunity to interact with individuals from various backgrounds who share a common interest – dancing!

  6. Discover Different Styles: Social dance classes often cover a range of dance styles, from salsa and swing to tango and ballroom. This variety keeps things exciting and allows you to explore different genres to find the ones that resonate most with you.

Evenings starting at 7:00pm and 8:15pm. Great for beginners.  Learn lead and follow,  the patterns of salsa, two step, rumba, cha cha, swing.  Gain confidence. Singles classes available as well.

"This is the place to take wedding dance lessons! Whether you are starting from scratch, or brushing up on some rusty moves, Val will tailor a class just for you. No rhythm? No problem! He breaks down technique in a way that makes sense, and will make you look great on your special day."  Sara B

"Val is our ideal teacher: We had private dance lesson for my son’s wedding, and it was so much fun, we ended up expanding to include 5 other couples! Val is very patient as none of us had any prior training. He taught us about rhythm in such an easy and positive manner, that everyone was able to let go of their self-doubt, and just dance like no one is watching. I appreciate his clear, unintimidating feedback and his encouraging words".


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